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Lighting rules or 19 tips on how to lose weight without diet, an effective way

It turns out that you can be very invisible to lose weight, just comply with simple rules.As a result, in a month it is possible to get rid of five kilograms, and more impressive results are quite real.The main thing is to believe and go to the goal without stopping at what is achieved.Willingness, perseverance, determination - this is the quality that will be needed on the road to achieve valued goals.

Effective weight loss

Basic rules for effective weight loss

  1. It is important to fully leave the use of mayonnaise.Enough to know that in one hundred grams of sauce there are many calories, namely, a quarter of the daily norm.In addition, the mayonnaise proposed on the racks of supermarkets contain ingredients that will only be dangerous in the struggle with excess weight, and will not help achieve what they want.He caused feelings of hunger.Of course, everyone is familiar with the habit of adding materials that are not compatible into the salad.For example, the "Olivier" salad is well known.
  2. Sugar must be minimized to use.The smaller the better for the picture.After buying juice and carbonated drinks in a shop, it is better to melt it with water.Thus, over time, it is possible to eliminate the habit of consuming excessive amounts of sweet drinks.By the way, knowledge will help motivate yourself to reject sugar, what is the value of sugar energy: in half one tablespoon, 32 kilocalories are contained.So, only 10 spoons, and the body receives a tenth daily energy, which is needed by adults from a stronger sex.
  3. Favorite candy and delicious chocolate since childhood must be consumed to a minimum.So that this does not look like a disaster, you can get used to breaking chocolate into a cube, each of which is divided into several parts.The same thing can be done with candy - each can be cut into several parts - less, the longer this sweet taste is enough.For those who like to drink candy with tea or coffee, the habit of consuming it without sugar must be a habit.
  4. There should be no french fries in food.The same applies to french fries and chips that are very liked by many adults and children.Apart from the fact that the potatoes themselves are not too high - callories, only 80 kilocalories per 100 grams, in ensembles with fat, which prepare dishes from this root plant, the same energy weight increases sharply - from two and a half to seven times.
  5. Worth forgetting about the existence of bread products prepared from the highest class flour.Even some useful substances that make up the product cannot justify the high calorie content of the finished dish and lack of fiber.
  6. Raw vegetables must always be in the menu, and they have to eat in the first place.This will help extinguish hunger, and the benefits of intestinal are very significant.This is a reliable assistant to maintain a useful microflora, and the volume of the stomach will be filled with useful foods, which contain several calories.For digestion of vegetables, more energy is spent than stored in it.
    7. Diet products
  7. You need to drink more water.In order not to over -eat, in a quarter of an hour or at least half an hour before eating, you need to drink water - one glass is enough.As a result, there are many, you don't want to.If you want to eat between breakfast, lunch, and dinner, it's enough to drink water to get your head, and thirst, thus, it will be possible to be extinguished.
  8. You cannot drink milk, there is a watermelon or melon along with other products - just separately.The problem is that they are all not combined with other foods.The consequences can be very unexpected if you ignore this suggestion.
  9. Preferably using cereal for breakfast - they occupy a decent place in various effective systems, which is essentially eating properly.After sleeping, thanks to the use of cereals, the body quickly starts, feelings of hunger disappear, the energy needed arises.Don't believe those who claim that extra pounds are added from cereal.This is the wrong opinion.The main thing is not to mix cereals with products that are not compatible in such ensembles.
  10. Don't delete dinner from the diet.The main thing is not to over -eat, used at a curfing only products that will not burden the stomach.
  11. Many people like sharp spices.But to lose weight, you must minimize its use.This also applies to spices, and sauce.All of them are brutal appetite provocateurs.
  12. Food must be chewed thoroughly.Should not be in a hurry.The problem is that the body, twenty minutes after the start of eating, feels total saturation, regardless of how much has been eaten so far.
  13. Large plates for food must be replaced with small ones.In this case, even complete dishes will not cause excessive meals.
    14. Vegetables and fruits for weight loss
  14. After destroying the plate, to take the additives - taboo.If not, it won't be possible to control the size of the portion.
  15. When the feeling of saturation appears, and the plate is not empty, you should not eat everything left in it.
  16. If there is a desire to eat at night, before going to bed, it will be right to drink a glass of kefir - slowly.
  17. Sleep the best to sleep at ten at night.Then, especially at night, the body is in half.The same thing happened with the soul.At this time, there is a danger to stop controlling itself, which can cause a refrigerator search and eat everything in a row.
  18. The dream must be filled with full -optimal eight hours.As a result of bad sleep, quite often people get extra pounds.
  19. You have to move more, playing sports.Useful for hiking at least one hour a day.If time is possible, you can go to one or several stops earlier, so that the remaining distance to work or walking shop.

Thanks to these simple tips, everyone can quickly lose weight.In this case, it will not be dangerous for health.There are many different restriction systems, but quite often various diseases arise due to malnutrition.